I have once again realized that I am by far not as conditioned as I'd like.
I have read some cool stuff about challenges in another thread in this category of the forum but my question isn't about finding challenges. I rather want to know how do you measure your conditioning status and progress? Do you use some kind of indicators (like for strength for example deadlifts, log press, whatever)? And if so what might be good indicators?
Also I am interested in how you include your conditioning work into your routine?
I for example am lucky if I getto train 4 times a week, often I only get 3 times and am not sure how to go about it.
I am talking about general strongman/ "functional" conditioning without preparing for a specific event/ contest.
And in case someone wants to suggest that: running is completely out of the picture. Sprints seem okay but with my running technique and body weight there is nothing that wrecks me as much as long distance running.
Thanks in advance and let me know if I was unclear about anything or if you need further information.