Hi, I’m putting together a conditioning program to get fitter and drop some fat. The terrain around my house lends itself well to the following set of intervals - Is this a good model for a relatively unconditioned guy?
Warm up: 1km
(inc mobility and dynamic stretching etc.)
Then I was planning on running the following intervals and doing bw exercises between. (these are the lengths of fields near my house with bridges between them)
Interval 1 300m
Interval 2 330m
Interval 3 250m
Interval 4 200m
Interval 5 350m
Interval 6 200m
Interval 7 250m
Interval 8 330m
Interval 9 300m
What should the ? be? (pressups, burpees, core exercises…)
Then I can walk 350m or so and there is a 100m stretch with 2 flights of stairs at the end for sprinting. rep recommendations?
I will also be lifting heavy 2 days a week.
Thanks in advance, and any other feedback is very appreciated!