T Nation

Conditioning: Post Workout or Off Days?


#1

Quick question, about to throw some BB Complexes into my workout. I’m not training for anything specific, and I can only draw the logical conclusion that conditioning should be related to your goals, and right now my only goal is strength with a barbell.

I did complexes briefly and I remember them bending me over the table. Would it be more beneficial to do them at the end of a full Coffinworm workout, or to just hit them on Wednesday and Saturday? (my off days) Thanks!


#2

Answered my own question. Did a complex today (my off day) and had to peel myself off my sweat stained floor after about 10 minutes of finding God.

Definitely not doing that post workout.


#3

Was thinking about this earlier, I guess it depends on your particular training.

With Coffinworm though, man that program is hard enough as it is!


#4

Post workout works well for me since I’ve already burned out a ton of glycogen, but fasted conditioning first thing in the morning has been working even better for me in recent months