Quick question, about to throw some BB Complexes into my workout. I’m not training for anything specific, and I can only draw the logical conclusion that conditioning should be related to your goals, and right now my only goal is strength with a barbell.
I did complexes briefly and I remember them bending me over the table. Would it be more beneficial to do them at the end of a full Coffinworm workout, or to just hit them on Wednesday and Saturday? (my off days) Thanks!