Im adding some conditioning/gpp into my program and wanted to get some more options.
Currently, Ive been doing hill sprints 1x per week, and hiking with a 90lb punching bag on my shoulders 1x a week.
This has been pretty good, but I would like more.
One other thought I had, was to use my 90lb bag, and do bear hug carries at the local park.
Im thinking of building or buying a sled, but had some questions.
Will using a sled damage the grass? I would use it at the local public park by my house, but dont want to get kicked out if it tears up the lawn.
With a sled, how much weight would I likely need to add to make it an effective workout? I think I have probably 200 or so pounds in plates.
Any other good suggestions for conditioning, that would require minimal amounts of purchases or building?