T Nation

Conditioning/Mobility Same Day?


#1

My schedule is crazy right now. If I were to do conditioning and mobility work at the same time which would you suggest to do first?


#2

[quote]Hop wrote:
My schedule is crazy right now. If I were to do conditioning and mobility work at the same time which would you suggest to do first?
[/quote]
Im not Jim, but I would suggest doing mobility work first and treat it like a “warm-up”.

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#3

Do either - it’s not a big deal either way.