It’s been long debated - whether a person concentrating on bodybuilding and gaining mass should devote time for conditioning.
In my humble opinion - such a person should.
However, the question remains - when?
Pre workout would constitute a warm-up, but it might impair performance if taken a bit too far.
Post workout would impair recovery and might inhibit muscle gain.
Doing conditioning on a separate day from your lifting might prove beneficial,
however, it too can impair recovery and strength-muscle gains.
So, what are your opinions on the matter?
Also - I personally sprint outside, but I’m considering doing it on a treadmill, is it considerably worse?
I’d like to hear your opinions!
Have a good weekend!