As it stands, because i was late coming in i will have practice once a week for approx another month, it will then move up to 2 x practice a week with 1 game a week on saturday. Basically leaving me with 5/6 days a week to strength train or conditioning.
Currently my strength program consists of performing 3 lifts per workout, 4 x week from: deadlift capacity, push press, squat and bench with either 2 lower and 1 upper lift per day or 1 upper and 2 lower lifts per day. I then finish off with either a complex, 50 ring dips and rows, or a limited hypertrophy circuit.
Considering how off my conditioning is, could it be wise to drop the complex at the end of the workout inplace of say tyre flips, farmers walks, sprints, prowler work etc with 1/2 extra days for more intense conditioning work?