First time back playing rugby last night in a long term and realised my conditoning is far from up to scratch for my postion (Openside Flanker).
I can fit in 3 days for conditioning around my current training. How would you best split these up. I had in mind:
Day 1. 400m sprint session from your running man article
Day 2. Sprint speed session- 30m, 60m
Day 3. Tyre, sled or prowler session.
Can you see any issues with that set up?
Many Thanks in Advance