T Nation

Conditioning for NFL Running Back?


Interested to see what the conditioning component of a running backs training program looks like! Any help guys? Im From AUS and would like to implement this style of training.


Just look at what the rugby wingers are doing too.
A standard off season weekly template for rugby & NFL players would consist of 2 speed sessions, 2 lower body weights sessions and 2 upper body weights sessions, along with plenty of easy skill work and flexibility/mobility drills.


I think you will need to elaborate on why you want to implement this training. What are you really training for? What are your goals?

Not many people in AUS play american football, and if they do its usually very amateur.