I was wondering everyone’s opinion on conditioning. When combining it with strength training, how many times a week or for how long should the duration be? In my case, I train 4-5 times a week for approx. 45 min to 1 hr 20 min. Most times, I combine weight training with either running
(sprints intervals on the tredmill or I would do a cross-fit type workout) Weight training would consist of mostly WSSB.
My second question is how to do strongman type training in a commercial gym(no sledgehammers, no tire flips,no sleds)? Just looking for ideas or opinions.