Pretty interesting forum. See some good posts here. Here’s my question. I’m 44 yrs. old and have been training BJJ for about 4 months now. I workout a minimum of 2 classes per week. My problem is my conditioning. Although I’am not overweight and in decent shape I gas really quickly during our end of class rolls.
I’m finding it real hard to use technique over strength at this point. I have been doing alot of treadmill running over the last two months, but still no noticeable changes in my breathing. Any ideas or training techniques to get my lungs in better shape?