About to start 5/3/1 with “simple strength template” assistance.
My gym has limited equip for conditioning. It’s got the basics like treadmill, stationary bike etc.
What would you recommend for conditioning 4 days/week. I’m considering treadmill sprints or body weight HIIT (as outlined in this article: https://www.t-nation.com/training/conditioning-101) or possibly low weight barbell complexes.
Not too interested in major fat loss or anything. Just want to keep getting stronger . Thanks!