Im 18 years old and will be starting either kick boxing or muay thai from September. At the moment my flexibility and cardio is pritty awful. I would love to have a program that works mainly on flexibility and cardio, at the moment I dont have any access to a gym, although I do have a few weights, and a kettlebell (16kg). I tried using the search system, but its not very good >.<
I hope you can help, as mentioned above, im looking for a program that works mainly on flexibility and conditioning.