I had no idea where else to put this at it didn't fit in anywhere else, so I decided to put it here. I have football camp on the 9-12th of June and wrestling camp the 12-16th. I have been slowing gaining weight and strength ever since my off season started, but I figured it is time to being hitting the conditioning again.
So, as to get back in shape, I am wondering what you all consider the best conditioning exercises that don't involve weights as I will also be lifting before running. I know a lot of you don't need to do this, but those who have had any experience, I would appreciate any help.