T Nation

Conditioning Drill

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5 Dumbbell Snatches Per Arm
5 Dumbbell Swings Per Arm
10 Burpees
Rest 60 seconds and repeat

Continue until you have performed five complete circuits. Limit rest to 60 seconds or less between each circuit. Advanced athletes will work through the entire routine with minimal rest.

The total workout consists of 50 dumbbell snatches, 50 dumbbell swings, and 50 burpees. This routine is brief, yet extremely intense. If the workout does not pose an adequate challenge, you should increase the weight of your dumbbell. More iron always equals more intensity.
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The Magic 50!

Xen: Why rest 60 seconds? To make the workout more anaerobic?

Another good one:

Max rounds in twenty minutes of:
5 reps Back Squat
5 reps Power Clean
5 reps Push-Press (all cleans completed before P-Ps)
5 reps Pull-Up

ni6to: FA SHO :smiley:

Ross: No idea haha, its not by me.

That looks like the conditioning drill from Matt Wiggins’, aka Wiggy, website.

actually its from ross enamit’s site.

the boxing guy.

he does a lot of stuff like wiggy, but more of wiggy’s stuff is free (sandbags etc). Think wiggy wrote here once or twice.