I’m an athlete… I’m a former wrestler, swimmer, and olympic weightlifter.
I’ve retired from those sports and now am trying my hand at tumbling and parkour.
I was wondering, since flexibility and bodyweight strength seem to be my limiting factors, if there are are standard or great bodyweight exercises for these sports? Also what type of conditioning would you suggest?
I’ve have done complexes, metabolic pairings, general lactate acid & circuit training, running, sprinting (hills/stadium/suicides), swimming, jumping rope, and general heavy weight lifting (powerlifting & olympic weightlifting) in the past… but I think I need a different conditioning format for these sports…