T Nation

Conditioning Challenge!

Seeing as Summer is approaching, how about a small competition? It will also be a good test of all round conditioning. So post your best times for:

400m sprint
3 mile run
2k on the ergo (rowing machine)
100m swim
Max pull ups in a minute
Max time you can hold the plank for

If anyone has any other tests to add in feel free. It will be interesting to see where we are in comparison to each other.

dispel 5 pounds of crap for time.