I’m starting to see the light at the end of the conditioning challenge tunnel.
I would love to call it the prowler challenge, but I don’t have access to a prowler so I used a sled instead. So conditioning, sled or whatever challenge, you get the point.
First, thank you Jim Wendler for having written the prowler challenge. I wanted to improve my conditioning and it works very well. Overall it is the most awesome thing I’ve done yet training-wise (In my admittedly short 20 months training experience) and I just feel great. Can’t say that I don’t hate dragging a heavy sled, but that’s another problem.
The question is about the focus after the conditioning emphasis. As my recovery greatly increased, I feel that volume would be an adequate focus next.
My favorite template so far is the full body one, so maybe I should run that one again, or the Building the monolith one ?
I’m not an athlete and am training just because I enjoy getting stronger.
Sorry about the vague question. I just wonder what is the most logical step after a conditioning emphasis.