I am making good solid gains (in terms of PRs) with 531 and really enjoying the programme. However, I find that my conditioning training is one of the first things to fall off when work/family life picks up.
I am just about to go into a new 7 week cycle and I am considering doing some ‘conditioning’ training as my assistance. I would principally follow this in the vein of http://www.T-Nation.com/training/conditioning-stations-for-fat-loss
Using Heavy â?? Dynamic â?? Heavy (HDH) for the weight training days. This could for example be ‘Floor Press, Sprint, Pull up’ for the upper body days, or ‘Goblet Squat, Sidewalk Push up, SDL’ for the lower body days.
Off days would be traditional ‘prowler’ conditioning or something similar.
Would this be a good way of increasing the conditioning while focussing on the ‘train the muscle’ element of assistance?