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Conditioning Advice for Overhead Day?

#1

Hello there. I’m currently doing alternating kettlebell clean & press for 30 second rounds, for conditioning at the end of my overhead day. My gym only has one of each kettlebell, so I was wondering if viper press with sandbags would be more effective a choice for conditioning the shoulders, seeing as it would keep pressure on both shoulders at once?

Thanks in advance.

#2

Anything holding weight overhead for time will condition the shoulders, and it sure doesn’t take much weight!

I’ve never seen or done viper presses so I can’t knowledgeably comment on them, but for another option, you can do overhead walking lunges, holding a plate in your two hands or holding a small dumbbell in each hand. They’re a tad…effective. Great for balance and core stability, too.

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