I was just wondering what peoples thoughts were on condiments. I use two pretty heavenly, both an unsweetened organic ketchup, and different types of organic mustard (german, dijon, and yellow). The thing that I would be most worried about is the sodium content in the mustard's, which is around 50-60mg's per tsp. Do you think that is high enough to have a negative effect if I am eating a decent amount of it 3-4 times per day with meats and veggies?
They have become a staple of flavoring in my diet, as I avoid most everything else because of the negative ingredients. Thoughts?