okay so recently i’ve been getting this sharp pain in my right shoulder. its right where the bone meets the muscle, i believe at my acromion. it hurt mainly when i lift my arm up, especially when i lift it straight out to the side. it makes it difficult to lift up my arm. i almost failed at tossing a bag of bagels on to the top of my fridge earlier. so im not sure why im getting this. it definitely had nothing to do with overhead pressing because i havent done that in like two weeks and this started about two days ago. i think it may have something to do with doing pullups.
anyway yesterday it was fairly bad and then i woke up today and felt fine. i worked out today and i started feeling it a little but it was hardly noticeable. then i grappled with a guy for about an hour. he;s a lot stronger and better than me in jiu jitsu and so he proceeded to whoop my ass repeatedly, putting me in an americana on my right side. its submission thats pretty rough on the shoulders and i feel like an idiot now for not tellin him about it but it wasnt on my mind at the time. so anyway all that apparnetly aggravated my shoulder. i was hoping that if anyone on here has had this problem before or thinks they know what it is please let me know because im afraid of injuring my shoulder, especially since going to a doctor right now is not an option.