Just had a novel idea for a program, centred around bench and deadlifting. I was thinking each day would consist of a 10 set pyramid of maybe 3 reps on both exercises. The weird part would be that the exercises would be performed concentric-only.
So bench would be off pins and then racked, and deadlifts would just be dropped. The idea behind the concentric-only thing is that you could handle more frequency per week. Just looking for opinions as to why this would or would not be effective? I know there's no loading scheme or anything, but I'm just curious if the principle is way off or anything.