Hello everyone I lift full body type training 3 days a week utlizing mainly compound movements ie deads, squats, dips, overhead presses, pull ups, presses the whole compound movement gammut.
But some days just like today i just dont have any concentration whatsoever, constantly switching songs on mp3 player lookin for something to strike me to get in the zone.
Any ideas on how to improve concentration? Im also lookin into supplemnts as well what ive been using is animal pump and a cup of coffee pre workout for a while now.
Stats 5’11 185lbs up from 165 back in janurary squats and bench still laggin like hell though Trying to reach the magic 200 mark with no regard to any possible fat gain due to eating poorly on occasion tryin to get them calories in.