Hi I am a 22 year old male. I live in scotland and I recieved a kilt for my 21st birthday. I still to this day have not wore it as my legs are so puney and skinny. I would love it if someone could help me understand what to do and how to get the body I have always dreamed of.
I would like to know what excercises to do and how many times a week, how many reps basically as much info as possible.
I want to concentrate on my legs but i would also love to recieve information on upper body as well.
I look forward to youir replies.
I would also like info on stuff like meal times and what supplements to use.
Many thanks Gav
PS I want to get as big as possible as quick as possible.haha