T Nation

Comprehensive Book on Dietary Fats?


I need a book on dietary fats in relation to how they affect metabolism and fat storage etc.

I guess it would have to be a book on bodybuilding/getting lean and what fats are good and which are bad etc.

The healthy dietary fats for humans are: animal, nut and fruit (organic when possible because the pollution is stored in fat).

Good Calories Bad Calories (Diet Deception in UK) by Gary Taubes is a great book on nutrition.

Good web sites:

http://www.proteinpower.com/drmike/ (he talks about low-carb a lot, but also many other subjects)