First: I am 30 years old, 233 lbs heavy and Im interested primary in bench press.
My current best is 396 pounds raw.
I have done some cycles, got to around 429 Pounds but I seem to not hold on to much after cycle ( last one was Nanodrol, I kept something like 22 pounds strength, hope it stays , as I am just 3 weeks post PCT.
So my question: I have done some reading about Arachidonic Acid, Amentoflavone ( hope I spelled it correct), what are your opinions about these compounds regarding strength gain? And even more interesting does Follistatin sound, but oppinions are radically divided between " horseshit" and pure bliss for strength. I know its hard to come by with good quality and expensive, but anyone some experiences? Or maybe are the big guys here using something else?Any help is appreciated.
TY very much and sorry for the wall of text( and my bad english).