I have been looking for some leg programs specifically for sprinters and I am having trouble finding any.
I am 32 and I can still run 100 metres in 11.5 secs which is great for my sport and my main asset in playing (play rugby union)
I am at a point in my life where I want to now really push myself to my limit to see what I can achieve also as I get older I feel im going to have to work a lot harder to mantain my speed
When I was 18 I did no proper leg workouts what so ever and once ran 100 metres in 11.2 secs
I am wondering if I should start to concentrate on squats and deadlifts to build my legs, but I am not sure if size and strength can be detrimental to speed.
looking at the size of professional sprinters legs I reckon they must to heavy compound exersises
any help appreciated