T Nation

Compound Routine

I am looking for a good compound lift only routine. Something along the lines of a 5 x5 with Squats,deads, bench, press, cleans, pull ups, dips…
Any thoughts?

Dan John’s “One Lift a Day”
http://www.T-Nation.com/findArticle.do?article=04-034-training

A great resource for Starr/Pendlay 5x5 style training:

geocities.com/elitemadcow1/table_of_contents_thread.htm