I am looking for a good compound lift only routine. Something along the lines of a 5 x5 with Squats,deads, bench, press, cleans, pull ups, dips…
Any thoughts?
A great resource for Starr/Pendlay 5x5 style training:
I am looking for a good compound lift only routine. Something along the lines of a 5 x5 with Squats,deads, bench, press, cleans, pull ups, dips…
Any thoughts?
A great resource for Starr/Pendlay 5x5 style training: