I’ve been seeing a chiropractor the last week because I’ve been noticing some balance issues I have while performing exercises involving my deltoids. We found out that I have a right shoulder impingement. My right trap is bigger than my left, while my left anterior deltoid is much bigger than my right.
I’d love to keep my compound workouts intense, but would like to take it easy on my deltoids for now until I get this problem corrected. Does anyone have suggestions for exercises I can use as substitutes for the following:
high rows (elbow to ear)
front/side lateral raises
I feel like crap because I can’t work my deltoids too much without being subject to some pain from my treatments. I’d appreciate any help you can give me.