i work out at home and only have a bench and free weights. i do compund exercises to burn more calories to lose fat, so far so good. i do deadlift,bench press, military press, and rows all with heavy weight 8-10 reps, 3 sets each. i do cardio on off days and i take a complete off day every 5 days or so.
i wish i could do squats but i dont have a squat rack, ive been thinking about building one out of 4x4s just for squats.
am i missing any good compound free weight exercises?