I plan on starting a compound EDT program in three weeks.
I’ve been training for powerlifting for about 9 months and I’d like to switch over to bodybuilding training for about a month to try and gain some mass.
Rather then just an A,B program I came up with an A,B,C,D program with A and C focused on upper body and B and D focused on lower body. This mixes up the exercises more which I prefer. I plan on doing 15 mins per set of exercises although I may cut that back to 10 mins depending on how it goes. This is what I currently have:
Bench Press/Pull Ups
Hack Squat/Good Mornings
Glute Ham Raise (GHR)/Reverse Hyper
Incline Bench/Chin Ups
Chest Supported rows/decline bench
Front Squat/Romanian Deadlift
What I’m looking for is suggestions from people that have used EDT before. Specifically critiques on exercise selection and time, 10 vs 15 mins. Thanks in advance.