Ok I don't know if the title captures what I wanna say but: Should someone be/do you look at the macro's over "quality" of the food?
This is what I mean: I'm eating my awesome peanut butter with an apple. I dip the apple slices into the PB and munch on that. Now I know that you don't really wanna mix all the macros together, but-am I shooting myself in the foot with this kind of snacking?
PB: (32g) cal-169(fat cal 98), fat-11g, carb8g (4g fiber), protein 10g, sugar 2g (multiply by 2 to get what I ingest in that meal)
apple: cal-65, carbs 17g, Fiber 3g, Sugars 13 g
Now, I'm NOT obsessing about this. Just wondering.