well it seems that complexes are becoming quite popular. i know what people have been doing in their training is working on a specific movement pattern for that day like having a deadlift day and doing certain complexes with similar movement patterns.
i was wondering if anyone has tried doing something similar but with different movement patterns in the same workout? some thing like a full body strength ciruit but not the tradition circuit with light weight.
i tried something like this the other day where in i did:
of rounds for 30 min with 3 explove reps on dead and PP and 5 reps of chins and cleans.
1a- chin ups
1c- push press
1d- power clean
seems like a cool way to work the full body with heavy weights and with good amoiunt of density as well... let me know what you guys think...