I was reading T Nation's article on Complexes ( http://www.T-Nation.com/free_online_article/sports_body_training_performance/screw_cardio_four_complexes_for_a_shredded_physique )
And I was wondering if it's alright to do it on my normal workout routine.
I do a full body lift (1 exercise, 3 sets, per muscle group) on monday, wednesday and friday.
Would it be alright to do complexes on either Tuesdays and Thursdays? Or Tuesdays and Saturdays?