Question on complexes
I’ve worked my way down from a 60 sec break between sets to 30 secs over a period of a month. Would it be better to keep at 30 secs and then start increasing weight whenever possible, or go back to 60 secs with higher weight?
Details:
I’ve been dieting since June 18th. For the first 2 months I was content losing weight just through dieting (no workout or cardio) but added in complexes after those 2 months. I’ve lost 17lbs so far and am pleased with progress. Disclaimer: very weak and haven’t been in a gym in many a year.
Barbell complexes:
RDL 10 reps
BB rows 10 reps
Squat 10 reps
Step ups 5 reps per leg
30 secs break. 7 sets. If I complete this, I’ll add the smallest denomination of weight that I can. Exercises selected to avoid current injury.