Question on complexes
I’ve worked my way down from a 60 sec break between sets to 30 secs over a period of a month. Would it be better to keep at 30 secs and then start increasing weight whenever possible, or go back to 60 secs with higher weight?
I’ve been dieting since June 18th. For the first 2 months I was content losing weight just through dieting (no workout or cardio) but added in complexes after those 2 months. I’ve lost 17lbs so far and am pleased with progress. Disclaimer: very weak and haven’t been in a gym in many a year.
RDL 10 reps
BB rows 10 reps
Squat 10 reps
Step ups 5 reps per leg
30 secs break. 7 sets. If I complete this, I’ll add the smallest denomination of weight that I can. Exercises selected to avoid current injury.