Reading Chris and Dan J's stuff on Complexes it seems to be the way to go for fat loss. Thinking of doing them 3x per week as fat loss is my main goal and lifting 2x per week to get my strength back.
Long story I have been out of the gym nearly a year due to a knee issue. So fat loss, conditioning and gaining some strength back are my goals. After I dump a ton of this fat and get my conditioning back, I will emphasize the pure lifting more.