Ive read a lot of articles on this site and seen really conflicting opinions. If you are on the anabolic diet would doing complexes such as the superhero one (but based around 3 points) be catabolic due to the lack of carbs in the diet. I have read CT mention that it might be ideal to consume 30-40 carbs with protein post workout to combat this, but then it would not be a low carb diet would it. I'm just very confused whether doing complexes will actually lead to muscle loss and what the reasons for this would be if so.
Any help would be greatly appreciated because I'm seriously confused now from reading too much.