I have been doing complexes 2 days a week followed by 20 minutes of inclined walking. I do them properly, as in I’m ready to die after I finish and have to lay in a pool of my own sweat for at least 5 full minutes until I can slowly drag myself to the treadmill. As complexes are supposed to be, they are the hardest god damn training regiment I have ever done. But my question is, should I still eat high carb on these days? I have been doing basic rest day low carb on these days but I feel like I am pushing myself WAY harder on these days than my lifting days. Thoughts?
Goal is to add a few solid lbs of muscle mass on my chest (yes specifically) while keeping abs. I tend to do a high carb high calorie day on traditional bodybuilding days and low carb low calorie on “rest days”. I’m 201 lbs probably 12-15% lean. I love to eat just curious if I should stay low carb on these days.