T Nation

Complex Question


#1

I was thinking about front squats yesterday while doing poswercleans. I started powercleaning then squatting after the bar was up. Is that even the correct way to hold the bar?I kind of liked the workout because I could squat to the point where my thighs nearly touched my calves I could go down a hella lot further then just barely breaking parallel.

The only problem was I can't powerclean very much weight for very many reps. I do however think it's a great way to shorten workouts and take a break from back squats.


#2

Cosgrove has a great article about complexes you might like

http://www.T-Nation.com/readArticle.do?id=1624757&cr=


#3

Yhea do it. hey do a search for "The Bear" its a great one as well you could do with much the same starting point

Phill


#4

Here's the link to "The Bear" http://www.T-Nation.com/readArticle.do?id=459657

Looks like a great exercise. I'm definitely going to try it.


#5

cool.