That seems pretty brutal with the jumps incorporated.
My favorite low rep complex goes like this
hang clean - push press - front squat - RDL - row
I don't like having to put the bar on my back and then push it off after a lot of fatiguing with heavy weight, so the bar is always in front. I've gone up to 165 and 3 reps and it is exhausting in a very different kind of way
I partially tore my subscapularis (if that's the correct spelling) a few months back, so I have to stay away from olympic lifts and squats for a while.
Today is a bodyweight CIRCUIT: 10 rounds of wide grip pullup/pushup/plank/jump rope all nearing failure. Gonna be brutal but I love training outdoors.