Just wondering if anyone could think of some complex lifts, such as those Alwyn Cosgrove talks about in the radio interview.
My input would be:
cleans then presses then bent over rows
snatches then overhead squats then presses
squats then snatch grip behind the neck presses then snatch grip high pulls
and the classic:
cleans, front squats, push presses.
Any ideas for ones performed on a bench maybe?