Back in May i lost my grip on a dumbell doing seated overhead presses and it came crashing down on the top of my thigh-huge bruising, went to the Doc, ex rays were negative of all breaks. Long story short I used the RICE technique for a while and i stayed off it. Pain and swelling subsided and I was left with alot of muscle atrophy in the quad.
Rehab’d it all summer and been doing great up until a few weeks ago for no real reason knee started getting weak/unstable in the leg of the previous thigh injury. I still have a great deal of atrophy in the leg-i dont trust it squatting but deadlifting is fine; anyone experience anything like this?? a knee problem possibly related to a quad contusion?? Any advice and thoughts are appreciated thanks.