T Nation

Complex + Cardio?


#1

Let's say im doing Cosgrove 8 complex, would i have better results in terms of fat loss if i add like 30 min steady cardio on a stationary bike immediately after complexes?


#2

Try it and find out.

I'd say theoretically yes. I know Lyle McDonalds RFL does intervals then SS. But yeah, find out if it works for you.