Hey so I am a total noob when it comes to lifting/bulking and I could use some help. Im super skinny.
Ive been reading up on this site and some others about good diets, and I think I fit the “Macaulay Culkin on South Beach Diet” scenario where I pretty much just need to gain a lot of weight.
So are there any tips you guys can give me on where to start in lifting and what kind of calories/food I should be eating? Id also like to know what are some good supplements and vitamins etc. Im pretty clueless.