Completely New to Lifting/Bulking

Bigger Stronger Leaner Beginners
1

Hey so I am a total noob when it comes to lifting/bulking and I could use some help. Im super skinny.
Height: 5’8
Weight: 125
Age: 16

Ive been reading up on this site and some others about good diets, and I think I fit the “Macaulay Culkin on South Beach Diet” scenario where I pretty much just need to gain a lot of weight.

So are there any tips you guys can give me on where to start in lifting and what kind of calories/food I should be eating? Id also like to know what are some good supplements and vitamins etc. Im pretty clueless.

Thanks

2

Do starting strength or west side for skinny bastards. Eat everything. Seriously, drink a gallon of milk a day, and don’t shy away from cheeseburgers, pizzas, etc every once in a while. Eat a lot of protein and healthy fats like nuts, olive oil, etc. You really don’t need any sups other then fish oil, a post workout drink, and maybe some creatine.

3

Look up the Starting Strength (Ripptoes Starting Strength) Thread here.

Search bar is in top right corner.

Good luck!