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Week 1-8 Test E 500mg per week (250mg per Mon and fri)
Week 1-8 Aromasin 25mg E2D
Week 3-8 HCG 250iu (Mon and Fri, add days if balls starts to shrink)
Week 11 Nolvadex 20mg (2XD)
Week 12 Nolvadex 20mg (2XD)
Week 13 Nolvadex 20mg (1XD)
Week 14 Nolvadex 20mg (1XD)
Week 0 - Picture taken on April 25, 2009
Weight: 126.5 lbs
Body fat: 8.6%
Lifting Stats: I am not including this information since I don't have a goal to break my PR records but to simply add muscle with the minimum weight possible to stimulate growth. My current workout routine is EDT (Escalating Density Training). I chose this routine for a couple of reasons: First, EDT is self adjusting, meaning as gain strenght during this cycle I will continually break my records faster and add weight more often.
Second, I can design the routine so that the weight I am lifting only allows me to do 8 to 10 reps max. Normally I am able to do around 8 sets per exercise per PR Zone. I will do 3 PR zones per workout and workout every other day.
Nutritional Intake: 70% protein\fat, 30% carbs