Hey guys new here obviously… on the 1st of this month I had 10 whole consistant months workingout…lol hence
the title any way came alongway in that time frame from 140lb to now 175… supping with whey only for the 1st 3 months and slowly pickedup
what I’m currently takeing now …listed is whey, creatine, animal pak, testpowder, nurocore & recoup bcaa
this 1st pic is me last x-mas 140lbs of shift in skin
seeing is this is my. 1st post and I dident bother to read the rules sorry … yea I’m on a kindle doing this so hard to post the pics like I want them … one thing he asked for was diet ill just say I haven’t followed. one just ate when I was hungry I started lifting. march 1 this next pic is. about 2 months in for got to say I’m all natural. if it post the nest is about 5months or more
and this final pic is my most recent about 2 months ago 175 lbs trying to bulkup. not interested in cutting at all right now just want to get as massive as I can from. reading I know diet is the most important part of any program .
ok this is the last pic forgive me for not noing how to make this
with fewer post im a nub at this crap i know my legs need a shit ton of work
i will be going hard on them from now on i have been alittle worryed about going heavy
on legs seeing as i workout solo and its only been 10 months for me but fkit new leg routine
starting sunday i do 4 on 1 off right now legs/shoulders bi/tri chest/back calves,abs,forearms off repeat and i change it up everynow and then rep ranges are standard i guess please post your comments as i need them being all natt i plan on trying my hand at a comp in another year or 2
thanks iv been training 10 months 11 next month in the 1st … as for a diet its really non exsistant I try to eat best I can at least 3 of what I consider meals comes from my protein. powder other than that I try to eat best I can at least 5 times a day 6 if I’m lucky right now been hard to get what I need as for as food goes but… its hard to even really put on mass with my diet iv been stuck bouncing from 173-175 for a few months now going to really eat all I can I don’t care to Much about gaining fat I can lose it quickly
You got some sick genetics. You look better than most people on here that have been training much longer. I would try doing some nutrient timing and really load up your calories around your workout times.