I have just been to the gym for about a week now. I go to the gym three times a week. I do Full body workout for an hour. 15 minutes of cardio- running, cycling and rowing. Then I do chest press, shoulder press, abductor, leg press, bicep curls and lat pulls. I have not started free weights training yet. I have started counting calories and have lost about 3 pounds after a week!! I take whey protein isolate 30g post workout. Someone said that creatine is good too. however, I am not sure if I have to use that at this stage.
Can you please guide me? Should I start doing split sessions or full body workout in the beginning. I have to loose belly fat and gain muscle simultaneously. Just to give you an idea, I am short 5’5’’ and weigh 68 kgs.
Thanks, your help would be greatly appreciated.