i haven't watched any of the vids...
day 2 today and feeling fine it seems...could you have not calculated rthe right wt for the max training zone? other then that it will be a case of getting used to it but you'll acclimatise pretty quickly as you, well, have to, even just to get through the 1st week!!
neural charge for me tomorrow but not sure on exercises yet...dropped a bit of wood on my big toe yesturday so i can't "tippy toe" so maybe just a medicine ball circuit with overhead throws, maybe shot put throws, overhead slams etc
I don't really wanna do gym moves for them if i can, we've got a boatload of volume already