I have been stalling going to the gym for years and just compiling information without any execution.
My aim of this post is to be steered into a good direction in hopes to apply myself.
I’m unaware of my Body fat but would presume myself to be “Skinny fat”
In terms of exercise, I’m a sedentary individual only jogging around once a week and occasionally some jump rope.
The training program I selected was Christian Thibaudeau’s “Athlete Lean, Athlete strong” program but unsure if i able to withstand it?
My thoughts were just to recomp and partake in this program whilst hitting my Marcos?
In terms of goals… initially it was just to improve health but I want to transfer the skills into sport as I love sprinting! Which is the main reason I do not want to bulk as I want to remain fast and agile.
Sorry if these post are looked down upon but I have been overthinking this for around a year and a half and just need some clarity.
I appreciate your patience in reading this and looking forward to your responses!