Compex Wireless 2.0


Grabbed a compex wireless 2.0 unit, I’ve heard you can build muscle/enhance athleticism etc. I’ve also heard about EMS technology being used in aesthetic practice offices with quantifiable results:

TruSculptFlex claims to give up to 30% target muscle increases in targeted areas after 4x45 minute sessions (54,000 contractions per session). All this is FDA approved and assuming you actually workout in addition to this. Kinda similar logic to creating helping to increase your results if you’re working out right.

Anyone have any experience/protocols using compex? Also, I’m hearing you can experience results with this if you’re working out with it or sitting down and lying still (like the TruSculptFlex).

Or if anyone had ever run a workout program using just stimulation, I’d love to hear about it too!